Empowering you to achieve your optimal health & wellbeing 
Cart: (0)‏
Creating bodies that look & feel great
  • Home

  • About

  • Services

  • Workshop

  • Blog

  • Shop

  • Contact

  • Trading Terms

  • Terms of Use

  • More

    Find Us

    165 Humphries Road

    FRANKSTON SOUTH, VIC

    Mob: 0412 821 021

    Tel: (03) 9775 3319

    Email: get.healthy@bigpond.com

    • facebook-square

    Address

    Like us on Facebook

    Subscribe for Updates

    Subscribe to receive email updates of our special classes, promotions, seminars and workshops.

    Privacy Policy | Terms of Use | Trading Terms

    Get Healthy Copyright 2015

    Feeling the Love & Sending Gratitude

    December 17, 2015

    Win a tube of RENU 28 revitalising gel

    October 31, 2015

    Recipes from the Peninsula Health Expo

    October 29, 2015

    Protein: Are you getting enough or too much!

    October 3, 2015

    Sugar; good and not so good alternatives

    September 28, 2015

    Water: the body's most important nutrient

    September 2, 2014

    Spring clean your body and mind

    September 1, 2014

    Please reload

    Recent Posts

    Water: the body's most important nutrient

    September 2, 2014

    Spring clean your body and mind

    September 1, 2014

    Recipes from the Peninsula Health Expo

    October 29, 2015

    1/3
    Please reload

    Featured Posts

    Spring clean your body and mind

    September 1, 2014

    Welcome to spring, the perfect season to cleanse your body and mind of habits that we do subconsciously. If you are an experienced cleanser, then now is the time to begin a detox (nothing to radical as it may over burden the liver). My philosophy is small improvements on a daily basis facilitate great change in health and fitness. Why do small daily changes work? Because good intentions are like New Years resolutions, they never last. I recommend that you be kind to yourself and make positive changes one day at a time. Lets begin today with our body's most important nutrient - water. Yes, I am serious! Water is fantastic for weight loss as it suppresses the appetite and increases metabolic rate. My challenge to you is to drink 6-8 glasses of water (hot, cold, mineral, herbal tea, diluted fruit or vegetable juice). If you only achieve one glass today, that is fine, just aim for two or more tomorrow. If you already regularly drink water, then keep going....

     

    Tags:

    fruits

    Please reload

    Follow Us

    fruits

    wedding

    Please reload

    Search By Tags

    December 2015 (1)

    October 2015 (3)

    September 2015 (1)

    September 2014 (2)

    Please reload

    Archive
    • Facebook Basic Square
    • Twitter Basic Square
    • Google+ Basic Square