Personal Training or Pilates
Exercise sessions may be individual, on a one on one basis or in a small group environment. Exercise sessions may be tailored to meet your individual goals which may include; weight loss, enhanced fitness, muscle development, core strength, increasing bone mass or improving your balance and flexibility.
Pilates is a system of exercises that are based on 6 principles; concentration, control, centring, flow of movement, precision and breath. Pilates assists individuals to achieve positive improvements in health including balance, strength, coordination, correct posture, flexibility, circulation and injury prevention.
Nutrition consultations may be on an individual or group basis and involve developing individual strategies that will assist you to obtain your goals. Tasha specialises in Fat Loss that you can keep off. By implementing 7 key principles you can achieve the results thay you truly desire.
Regular infar-red therapy treatments may increase your metabolic rate and detoxify the body. The constant flow of energy increases blood circulation, reduces muscle and joint pain, boosts mood (via sunlight therapy), and improves general wellbeing. Sunlight therapy is great during the winter months to enhance wellbeing and combat seasonal associated disorder.
Mindful Eating: the successful alternative to restrictive diets
Balancing Blood Sugar: the most effective way to lose weight.
No harmful UV rays
Personalised range of services
Tasha is a nutrition, exercise and health promotion professional who enjoys working with clients on an individual or group basis, conducting nutrition and exercise consultations, pilates classes or health and wellbeing workshops.