October 31, 2015
WIN a tube of RENU 28 revitalising gel during our November launch......
Read the 50 possible usages below and if you believe that you would like to try a tube of this get during my healthy skin challenge in November. Please comment, message or e-mail with what use or a...
October 29, 2015
Super green pistachio, pepita and apple balls
Ingredients: 1/4 cup cashews, 1/2 cup pistachio nuts, 1/4 cup pepits (pumpkin) seeds, 1/2 tps vanilla extract, 70g dried apples (sulphur free) 2 heaped tbs coconut oil, 1 heaped tbs honey, 1 tbs of green superfood powder.
October 3, 2015
The Australian recommended daily intake (RDI) of protein for the average healthy man is 64g and 46g for women. High protein diets may provide individuals with between 100-200g of protein per day, depending on the type of program.
Protein is made up of smaller molecule...
Feeling the Love & Sending Gratitude
December 17, 2015
Win a tube of RENU 28 revitalising gel
Recipes from the Peninsula Health Expo
Protein: Are you getting enough or too much!
Sugar; good and not so good alternatives
September 28, 2015
Water: the body's most important nutrient
September 2, 2014
Spring clean your body and mind
September 1, 2014