Tasha Rees is a university qualified nutritionist & exercise practitioner who has a passion for empowering people to achieve their optimal health and wellbeing. She specialises in Fat Loss that can be kept off, by implementing 7 key principles so that you can achieve the results that you truly desire. Tasha also teaches mindful eating so you can learn the tips and tricks of lean people and alter your environment and beliefs to enhance your health.
"Tasha has pioneered our most successful results based program to date, our 'Total Transformation package'. Clients had a four week exercise and nutrition program....designed and implemented by Tasha." Michelle Devereux, Business owner, Fitness lecturer and Personal Trainer.
Tasha has a Bachelor of Health Science, majoring in Exercise Science and Health Promotion as well as a Master degree in Nutrition. She has lectured in Anatomy, physiology, biomechanics and nutrition as well as worked as a personal trainer, gym manager, business owner and educator in health and wellness.
During this time Tasha has developed and instructed a strength based program in several community centres and co-produced a DVD called "Strong People" where people of all ages and abilities were able to improve their quality of life through exercise.
Tasha has spoken publicly at numerous women's health days on the benefits of exercise and nutrition for a healthy life.
Having a chronic health condition for nearly 20 years, Tasha has experienced many symptoms of ill health and understands the challenges that many people face daily.
Bachelor of Health Science in Human Movement
Master of Nutrition
Pilates Mat level 1
Pre and post natal pilates
Fitness Australia accredited advanced level 3 exercise practitioner
Certificate IV in Workplace Assessment and Training
Outdoor exercise certificate
Nutrition for children certificate
Nutrition for pregnancy and lactation
First Aid Level 2
Postural analysis and corrective exercise certificate
Movement analysis for sport certificate.
Nutrition Society of Australia
Australian Fitness Network